Here are some tips to minimize the damage in the vitamin vegetables:

1. Peeled (potato and carrot) should be done at least, not to take too many vitamin that there is near the skin.
2. Washing vegetables should be done before the cut is not so much to do with vitamin.
3. Cutting should be done with medium or large size. The small size of the material, the more vitamins and minerals that soluble when washed.
4. Cooking is done with a little water as possible. When soup vegetables, try not to throw them away, because the nutrient content of the soluble in the water stored in the solution.
5. Avoid cooking with high temperature in a long time, because it can damage these vegetables in nutrition.
6. Leave the pot boil to open during the acid vapor, so vegetables do not brown in color.
7. At the time of stir-fry vegetables, use vegetable oil. stir-fry very well done to soluble Vitamins A, D, E and K in vegetables, so easy to become absorbed in the body.

Extracting worlds orange fruit extracts are taken from Citrus trees (such as oranges). Extracting worlds orange can stimulate cell beta-3 receiver that stimulates fat burning. Stimulation of this increase body metabolism and thermogenesis, which is useful for burning calories. Worlds orange contains synephrine, which is also useful to increase metabolism and burn fat.

Use of
Extracts are used as dietary supplements as fat and includes press appetite. Extracting worlds orange can increase the body temperature so that helps in the process of burning fat. Extracting worlds orange contains synephrine that is similar to ephedrine function as a concept or inducement.

Dosage
There has been no official doses, but in traditional Chinese medicine, usually combined with other plant medicines.

Perhaps you often underestimate the melon fruit that you eat. Even the cheap fruit of this grand property, which contains many extraordinary as the prevention of disease. Around 95% of melon flesh contains water, so it can feel cold and soothing effect. Because they have the refreshing nature, melon fruit can mitigate heat in the stomach. Melon fruit contains Vitamin A, B and C and contain protein, calcium and phosphorus. Mineral content in the melon fruit even able to remove the acidity and body has the cure constipation. The acidity of body should be removed because disrupting digestion, especially in the stomach organs.

Nutritional content of melon fruit is 15.00 mg calcium; 25.00 mg of phosphorus; 0.5 mg iron; 34 mg of Vitamin C; 640 mg IU Vitamin A; and 0.03 mg of Vitamin B1. Melon fruit contains anti coagulan called adenocine that is able to stop the conglomeration of blood cells that can trigger the onset heart disease or stroke. Meanwhile, carotene content of melon fruit that can prevent cancer and reduce the risk of lung cancer because the compound is the main attacker cancer disease.

Melon fruit has the power diuretic very good, so can cure disease and kidney disease eczema is severe and acute. If combined with the lemon fruit, the melon fruit acid can destroy muscle disease. So there you consume the best melon fruit once a day routine in the morning.

Marketing, melon fruit benefits for the health of our body are:

1. As anti cancer
2. Help with the disposal system to prevent constipation.
3. Reduce the risk of heart disease and stroke.
4. Prevent blood clotting.
5. Reduce the risk of kidney disease.
6. Cure disease eczema.
7. Prevent and cure in the summer.

Did you know why strawberry as the symbol of love in the days of ancient Greece? Is that because the shapes such as hearts? In fact, not. Strawberry as the symbol of love by the people because the ancient Greek color, taste and benefits for humans, especially for beauty and health. Want to know?

Roman group of people as the strawberry plants as medicines is very rich in vitamin C, potassium and folat source. One ounce strawberry contain more vitamin C than one orange citric oz. Like other family berry, strawberry also contain phytochemicals, which function as a powerful antioxidant. Antioxidants will be binding free radicals, thus preventing the onset of disease and delay the process of aging.

In addition strawberry also contain ellagic acid as an antioxidant. In some studies, ellagic acid proven to prevent the growth of tumors in the lungs, oesophagus, breast, cervix, and tongue. Meanwhile, research in the United States to prove, strawberry can reduce the risk of cancer and diseases caused smoke cigarettes. As a traditional medicine, strawberry anti bacterial believed to contain substances used as solvents and digestive system.

With the eight strawberry fruit each day, needs vitamin C and fiber adults have enough. Strawberry has vitamin C content of 56.7 mg per 100 grams. With the vitamin C content of the strawberry believed to be able to reduce the risk of the disease up to 37 percent of the cancer. In addition strawberry is also believed capable of preventing breast cancer and uterus cancer.

Strawberry fruit also has effects that are very good therapy for the prevention of the disease leukemia, anemia aplastik (less aplastik blood) and blood diseases. Two kinds of substances contained therein, "strawberry amine" and "acid tanat," have the effect rein in growth and the occurrence of malignant tumors. In addition, the strawberry also have a high medical value, have the effect of wet lungs and produce body fluids, strengthens spleen and stomach, smooth water inflamed wilted and urine, fever mitigate and eliminate heat, suitable to stimulate appetite, ease cough and many more benefits that can be taken.

Eight strawberry fruit or 1 cup strawberry pieces contain only 50 calories and contain no cholesterol or saturated fatty acid. I wonder if a strawberry snack or a healthy food supplement. The same amount also provides 30 mikrogram (ug) folat acid. This is equivalent to 7.5 percent acid folat daily needs for pregnant women, namely, the 400 ug. Acid folat useful to prevent the tube defect in the fetus nervous. Because strawberry provide 94 milligram of vitamin C, the fruit is effective to keep teeth and gums children to stay healthy. In addition, the content of vitamin C that can be wound healing and helps increase the body's resistance to infection.

In addition to the rich of vitamins, strawberry is also rich in nutrients that contain amino acids, monosakharida, citric acid, pectine, calcium, magnesium, phosphor, minerals and so forth. Elements of nutrients in the fruit strawberry has a very good effect in encouraging the growth of children. If reviewed from medical spectacled, strawberry fruit have content that are useful for the benefit of mankind. Strawberry can decrease rate of cholesterol, helps to immobilize the active work of cancer because of ellagic acid content. Strawberry also able to muffle the symptoms of stroke, substance containing anti-allergy and anti-inflammation substance.

In addition to many benefits for curing various diseases, the fruit also has a major contribution to the world's beauty. 7 concentration of antioxidant substances in the strawberry fruit is higher than the effective or prevent the process of oxidation in the body due to free radicals. In addition, the strawberry is very effective to slow the aging process, "he explained. Content of vitamins B1, B2, C and provitamin A in the strawberry can create and refine the skin color looks brighter, cleaner and can prevent the occurrence of wrinkles on the skin.

According to the knowledge developed in the traditional society, the fruit can be used as a bleaching teeth. How, some fruit extracts strawberry, and then paste in the teeth for one or two minutes. After that, scrub with a brush teeth completely. In a few weeks the results will be visible.

Although strawberry contain many vitamins and nutrients are high, not necessarily we can overuse them, because it can cause interference function of stomach and intestine, especially for people who is kidney function less well and the stones in the ureter. You need to know, the heart-shaped fruit contains Oxalic acid. Consummate the overuse can aggravate the situation disease sufferer.

Red kidney beans consumed
when they have been really mature,
the form of dry beans. Dried red beans
usually cooked into porridge, soup
or a mixture of vegetables, and rice.
Red kidney beans are also often cooked
a sweet jelly that is used
as the cake as some
bread , moon cakes, pastries, cake
Dorayaki, sinker, and others.
Red kidney beans classified
peanut vegetable food groups
pod (legume); a family with
green bean, soybean, and peanut jfourth jfourth. There are several
type of red beans are
The red bean, adzuki beans (haricot
small red), and kidney bean (beans
big red).
In addition to a variety of cooked
delicious food, nutrition content
red beans are also extraordinary rich.
Red kidney beans rich folat acid,
calcium, complex carbohydrates, fiber,
and protein to be high.
Content and complex carbohydrates
The high fiber in the red beans
making can reduce the rate of
blood cholesterol. Rate index glycemic
red beans also including low
so that the sufferer
and reducing the risk of diabetes
the onset of diabetes.
Red kidney beans are dried
source of complex carbohydrates, fiber
food (fiber), B vitamins (especially
folat acid and vitamin B6), phosphorus,
mangaan, iron, thiamin, and protein.
Every 100 grams of dried red beans
that has been boiled can provide
9 grams protein, or 17 percent of
number adequacy of protein daily.
And the content of protein profiles
amino acids in the 100 gr nuts
red (kidney bean) from the
Glutamic acid is the most (1323
mg), aspartat acid (1049 mg), leucine
(693 mg), lysine (595 mg), arginine
(537 mg), serine (472 mg),
phenylalanine (469 mg), valine (454
mg), isoleucine (383 mg), proline (368
mg), threonine (365 mg), alanine (364
mg), glycine (339 mg), and other
remaining below 300 mg.
The content of protein in the beans
pod, including red beans,
have long recognized the contribution
the food menu daily. Even
red beans supplies needs
protein, almost the same number of
with the meat. Although protein
phyto contained in the nuts
Red Nut Nutrition Facts
Red bean protein is not quite complete
less complete because acid profile
amino essential, but easily
can be equipped with
consume red beans
and rice / cereal products
milk, or a small amount of meat. Thus,
is not difficult to complete
lack of protein components (acid
amino) on the nuts
red.
Nutrition vitamins in the beans
red are the folat
afford adequate daily needs
of 33 percent, 11 percent
needs thyamine, 10 percent
needs vitamin K, 6 percent
needs vitamin B6, and other
remaining below 3 percent.
Mineral content nuts
red afford adequate every is
24 percent daily needs
mangaan minerals, 16 percent
needs minerals iron, 14 percent
needs phosphorus minerals, 12 percent
Potassium and mineral needs
copper, 11 percent of needs
minerals magnesium, 7 percent
ZINC mineral needs, and other
remaining below 3 percent. Content
minerals in the small red beans
(adzuki bean) more than
types of red beans (kidney
bean).
Red kidney beans almost free
Fat, Sodium, cholesterol and
sodium. In addition, red beans
very low calories (only 6 percent
per 100 grams), and the cheap price.
Even red beans capable
30 percent adequate to the needs of fiber
food (fiber) and contains 168
mg fatty acid Omega-3 and 107 mg
fatty acid Omega-6.

Benefits of Nutrition of Red kidney beans
See the nutritional content of various
red beans over, it can be
explained the various benefits, namely:
= Prevent cholesterol and evil
smooth digestion (anti -
constipation). The content of fiber
high-fermented in the large intestine
and produce acids fat
short-chain, which can
impedes liver cholesterol synthesis.
Not to the content of Omega-3 and
Omega-6 will also be very
help;
Preventing the risk of diabetes =
because the carbohydrate content
complex glycemic low index
including slow and indigestion;
= Helping cell maturation
red blood, DNA help Sintesa
and RNA, and lower levels
homosistein vessel in the arteries
(thereby reducing the risk of disease
heart) with the content and folat
vitamin B6;
= Helps diet program because
that fiber will make you feel
the calorie also satisfied and very
low. Moreover, the content of protein
plant will be useful for
development of the body's muscle mass;
= Maintaining the nervous system function,
carbohydrate metabolism, and
prevent beri-beri disease with
thiamin content;
Helping the process of metabolism =
amino acids, fatty acid, lipid,
gluconeogenesis, synthesis
neurotransmitter, histamine synthesis,
the synthesis and function of haemoglobin and
maintain skin health with
content of vitamin B6; Helping the freezing process
blood on the wound
Helping the establishment =
The main components of cells, red blood cells,
establishment of the enzyme, the establishment of
bones, prevent the risk of anemia (blood
low) with the content of mineral substances
ZINC, iron, and copper.

Less, if not full time now eat dates fruit. The fruits usually contain the energy and calories low, so it is not the fruit of dates. With a high carbohydrate content, dates to be a source of energy is high. Even the highest among all other fruits. Therefore it is very suitable dates to restore energy after a day active. For people who eat enough dates in the morning will be fresh and hungry resistance, because the food is also rich in fiber.

Dates can be eaten directly in dry or fresh. Dates can also be used for various dishes such as the various products, bread, candy, ice cream, and syrup. In the Middle-East countries, dates are usually consumed with milk processed. The following is the content of the fruit dates, which are beneficial to health:

1. Contains a high potassium (100 g dried dates: 666 mg of potassium), so that reduce the risk of heart disease and stroke. Potassium is a mineral essential to the blood vessels, create a regular heartbeat, activate muscle contraction, and stabilize blood pressure.

2. Calycylate acid contain the high (dry dates), which is being used as a raw material of aspirin (drug subtrahend / remover pain and fever). calycilate is to prevent blood coagulation, anti-inflammation, pain and remover. Regular low doses of aspirin (or less than half the usual dose drink per day) is to help prevent headaches, to a heart attack and stroke.

According to Nurfi Afriansyah, Staff Researcher IEC Nutrition Nutrition Cairo, calycilate acid can also affect the prostaglanadine, a fatty acid group hydroksida that stimulates smooth muscle contraction and lower blood pressure.

3. Contain carbohydrates or sugar high. carbohydrate content of dates fruits is around 60% on weak dates (which are harvested while still weak and raw) to around 70% in the dry dates (which dry out the tree in the sun, sunburned). 100 gr dates able to supply 230 KCal (960 kJ) energy.

According to dr. Anwar El Multi from Egypt, dates contain 70% glucose and is not dangerous for health. Most varieties of dates contain sugar glucose (sugar in the blood type) or fructosa (type of sugar in most fruits), these substances easily digested by the body and burned as a result of high energy without difficult for the body to absorb process and as a nutrient well.

Glass of water containing glucose, according to Dr. David Conning, Director of the British Nutrition Foundation, will be absorbed within 20 - 30 minutes. Meanwhile, the sugar contained in the new dates out of the tempo in the 45 - 60 minutes.

4. Containing various vitamins and vitamin important. In every 100 grams dried dates contained 50 IU Vitamin A; 0.4 mg of Vitamin C; 0.09 mg Tyamine; Riboflavin 0.10 mg, 2.20 mg Niacyn, Nicotine acid and iron. -Vitamin astringent that work to help release energy, to keep the skin and nerves to stay healthy, and the important function of the organ to the heart.

5. Contains many important minerals, like magnesium, potassium and calcium. Dates also contain a hormone that potuchsin can smallest blood vessels in the womb, so can prevent the occurrence of bleeding heart.

6. The low fat content of only 0.4 grams of fat per 100 grams of dates.

With only eat one portion of the extra food rich in potassium at least 400 mg / day, then the risk of fatal stroke can be lowered to 40%. Minimum limit of 400 mg / day is easy once filled with dried dates only eat a minimum of approximately 65 g only, or the equivalent in points with five dates.

If the current community better understand green tea as an antioxidant materials, then there is another alternative to get antioxidants that help prevent the destruction of cells that caused by free radicals. Perhaps not too many people know mangosteen fruit (Garnicia Mangostana) as an antioxidant. However, exotic fruit that often we said finally here fruits of this appeared to have more antioxidant content of the skin and fruit. From the results of a study, fruit native of Southeast Asia can produce xanthone, the substances that are formed from the results of the mangosteen fruit skin isolation. Xanthone have anti inflamation and antioxidant activity.
Research on the xanthone have been started since 1970 and until now have found more than 40 types of xanthone, including alpha-and gamma mangostin trusted mangostin have the ability to prevent various diseases. Both types of xanthone can help stop the inflammation of the way hamper the production of COX-2 enzyme that causes inflammation.

Other studies indicate that gamma-mangostin have the effect of anti-inflammation better than other drugs antiinflamasi, sold in the market. Xanthone this type can avoid the diseases caused by inflammation, such as Alzheimer's Disease and arthritis (one of the disfunction brain disease).

Xanthone also useful to prevent the growth of cancer cells and tumors. The ability anti oxidation even exceed vitamins C and E, which is known as the most effective anti oxidation

Mangostin content of alpha-and gamma-maostin in the mangosteen fruit is also as anti-bacteria. Alpha-magostin also known to have the same effectiveness well with antibiotics that are in the market as amphicillin and minocycline.

In addition, the content of stilbenes in the mangosteen fruit is also very useful as anti fungi

A study in Singapore showed that the antioxidant nature of the mangosteen fruit is far more effective than fruit durian and rambutan fruit.

So, start diligent consume mangosteen fruit. In addition to the unique taste (a combination of sweet, sour,) delicious and also have many special benefits for our body.

Excellent performance not only see from the outside appearance only. In order to participate in the vitality of the radiated, you need to maintain maximum health. Orange is one of the fruits that have a nutritional content to make you feel in the prime of. Is there a miracle in this tiny fruit?
1. Vitamin C is always synonymous with orange. Vitamin C is useful as antioxidants to prevent the symptoms of old age, disease or age. Some research suggests that foods that contain the level of vitamin C can reduce the high risk of occurrence of various types of cancer and heart damage. Vitamin C is also very important to increase the immunization system, especially when we be influenza.
2. Folic acid, Orange is a natural source of folic acid. Recent research institutions that supported the food and drug supervision United States (FDA) and published in the American Journal of Clinical Nutrition, estimates that women who do not folic acid metabolism and the risk of high birth to babies with down syndrome. Because the United States health departments recommend that pregnant women consume folic acid in sufficient amount. Other research also mentioned that folik acid can help prevent fatal disease that connect with age, such as heart disease, cancer, even Alzheimer's Disease.
3. Flavonoid, many of these antioxidants in orange. As is known, antioxidant function for neutral damage caused by free radicals. Damage to the body of free radicals because this can lead to various diseases, including cancer.
4. Carbohydrate in one of fruits are the size of oranges, there are 16 grams carbohydrates, which contain 70 calories. Carbohydrate is very important as a source of energy the body, especially to the brain. Also energy for sports. During exercise, muscle-use backup muscle carbohydrate (glikogen), which is used for day-to-day activities. Consumption of orange immediately after exercise can change the energy used.
5. Content fiber in an orange equivalent to 12% needed per day. Fiber in orange can also help reduce the rate of cholesterol in the blood, the risk of heart disease. A research by Dr. Dennis Sprecher of Clevelabd Clinic Heart Center, examined 24 people who drink 2 glasses of grapefruit each day for 6 weeks, to prove at the end of 6 weeks, blood pressure sistolik down as much as the average 10 mm Hg and diastolic blood pressure decreased by an average of 3.5 mm Hg in their bodies. According to Dr. Sprecher is very significant in the next 2 months. Fiber function is to assist the process of digestion. The type of fiber is soluble in water, such as that found in orange, can eliminate the feel of hungry

This Vegetables are a taste of this sweet and crispy taste when bitten. In addition to the content of vitamin A, appeared carrot useful for health. Many consume raw carrots can reduce the mucus on a cold, bronchitis, and asthma. Also help overcome the digestive disturbances such as constipation, stomach pain cramps, diarrhea, and hemorrhoids.

Carrot juice drink that routine can destroy kidney stones, also reduce acid nerves and hepatitis. Extract grated carrot can cure fester, slash and boils. In addition, with the added carrot grated honey can also be used as face masks are useful to refine the skin.

Among other types of vegetables, including carrots of the most popular vegetables. The Tasty sweet and crispy texture. Matches once made a healthy snack. If you are not fond of this vegetable delight rabbit, you groups, including the losers. Because, you lose the many benefits provided for the health of carrot.

Grape is not only the fruit can be eaten directly. You can also enjoy fresh as one of the materials for cooking.

Wine is not only limited fruits as food on the table or in the refrigerator only. Fruit of the creeping plants can also be processed into one of the ingredients cook. It feels good and still will not reduce the level content of vitamin.

Grape is very good for improving the energy body. They are very good for the kidneys and liver, and rich compound that will prevent the formation of cancer. Wine is also good for preventing heart attack, muscle cramps, fatigue, infection with the virus, and the formation of holes in the teeth.

Grape can be cooked into dishes, including spicy pepper flavor beef, mango salsa, halibut with salsa condiment wine fresh, tart wine crispy shrimp and orzo pasta salad wine, and many more others.

One of the suppliers that provide wine in various places is California Table Grapes Commission. According to the Endah Dwi Ekowati from Prism PR for the Grapes from California in the U.S., wine, the wine can you get in supermarkets in major cities in the world. "Eating fruit wine has many benefits, in addition, can be cooked into dishes complement flavor," he added.

Grape is nutritious and vitamin rich with various types of food is an important one. Around 20% -25% of its content is sugar, which can quickly into the bloodstream. Therefore, good wine for those who use the many physical and mental activities. For, this fruit can remove the storm feeling tired and anemic.

Many content of iron and sugar in the grape, which also encourage the production of blood. This can be a drug for people with the disease lives, kidney, and digestive system. Wine stimulate functioning kidney, and help remove the grout-waste such as urea body.

By removing the excess water from the body, the wine can lower blood pressure. The sufferer ulcer (ulcer) stomach, ulcer pain, joint inflammation, small bowel inflammation, rheumatism, and they are also poisoning are encouraged to consume wine, fruit juice. Besides, wine can also strengthens the heart organ, and work to cure bronchitis and cough. The other is in order to improve skin pulchritude as wine


Because wine production to increase water milk, breastfeeding mothers are also recommended to drink grape juice. A number of chemical elements found in fruit wine can reduce the possibility of the occurrence of skin cancer.

The seeds of grapes also contain antioxidants and flavonoid components such as vitamin E or C, as in other fruits and vegetables. The amount also is the potential for cure. Various savor the fruit in the wine makes you want to try it in your cooking. Please to try it.

Eat raw broccoli or cabbage three times a month can reduce the risk of bladder cancer by up to 40 percent, so the results of the research were presented at the American Association of Cancer Research. The results of other studies is that the fruits dark color also can reduce the risk of cancer. This is all to encourage the conclusion that fruit and vegetables, especially the rich color, can reduce the risk of cancer.

The survey conducted on 275 people who have bladder cancer and 825 who did not develop cancer. Institutions learn this pattern crusiferus eat vegetables such as broccoli and cabbage. Food-food component of this rich isothiocyanates, which may be known to reduce the risk of cancer.

Why vegetables are required in the raw state? Because it can reduce the warming of 60 to 90 percent of isothiocyanates, said Dr. Li Tang who led of this study.

Stop at a bakery for a message-almond croissant. According to the experts by Circulation: Journal of the American Heart Association, include almond nut as one element of diet, will be able to reduce the rate of blood cholesterol.

It is said, within a month, the rate of LDL cholesterol (bad cholesterol) to replace the adult food with other almond 74 grams in their diet will drop to 10 percent.

According to Julie Walsh, spokesperson for the American Dietetic Association, people who consume nuts also showed a decrease in cholesterol. However, add nuts in the rate of fat diet and calorie is enough to cause additional weight, one heart disease risk factors.

Almond and nuts to the diet is to reduce the risk of disruption to the heart without the need to increase the weight. But, although the protein-rich beans and not a single saturated fat is good for the health, nuts also have a high calorie content.

"So, people should remember, when they eat beans, they should avoid other sources of calories," said Walsh.

Medium almond, such as avocado and olive oil, have no single fat content of saturated higher than other nuts. In addition to reduce bad cholesterol, in a study that took place during a full moon is known, almond also able to increase good cholesterol (HDL) up to 12 percent.

Warning for to many Bloggers who is too much sit and drink less, if nascent pain in the waist carefully, the pain can be symptoms of the disease or urine stone kidney stones.

Kidney health associations to provide advice to drinking extract water lemon after dinner to prevent this disease. because the content of citric acid in urine water on kidney stones of the lowest in the evening and early morning, while orange juice has a high content of citric.

Serving way, one lemon extract mixed with two cups of water, do not fear that the essence drink lemon juice will cause interference stomach, because the essence of orange juice consumed after the meal is not proven to cause stomach problems, if the stomach is empty ... it is the problem.

We often consume peanut in our lives every day. whether it is fried beans, boiled and in the cuisine. Peanut has had various benefits for the intelligence and your heart health fruit. Peanut is one of the sources of Tyrosine with Tryptophan, which can increase the ability of the brain absorb and process information. In addition, nuts also contain various kinds of vitamins like Vitamin B1, B2, B3, B5, B6 and B9, Vitamin C, calcium, iron, and ZINC that can help improve the health of your child.

Being a smart and healthy do not need to fuss, is not it? Simply give nuts in the food section of the Small and he get better nutrition and health care to intelligence.

There is always the melon fruit Refrigerator, if only one day late, my children have been looking for my life and have the juice or just ask peeled, perhaps because Timor is hot, while the melon that contain water so many matches and we never get bored eating the fruit each melon day. so curious is contained in the melon fruit? so that my children aged 2 years and once on the fruit like melon? after the info I can find, following on the content of melon fruit: Fruit is cheap gala this property contains many unusual as the prevention of disease. Around 95% of melon flesh contains water, so it can feel cold and soothing effect. Because they have the refreshing nature, melon fruit can mitigate heat in the stomach. Melon fruit contains Vitamin A, B, and C and contain protein, calcium and phosphorus. Mineral content in the melon fruit even able to remove the acidity and body has the cure constipation. The acidity of body should be removed because disrupting digestion, especially in the stomach organs. Nutritional content of melon fruit is 15.00 mg calcium; 25.00 mg of phosphorus; 0.5 mg iron; 34 mg of Vitamin C; 640 mg IU Vitamin A; and 0.03 mg of Vitamin B1. Melon fruit contains anticoagulan called adenocine that is able to stop the conglomeration of blood cells that can trigger the onset heart disease or stroke. Meanwhile, carotenoid the content of melon fruit that can prevent cancer and reduce the risk of lung cancer because the compound is the main attacker cancer disease. Melon fruit has the power diuretic very good, so can cure disease and kidney disease eczema is severe and acute. If combined with the lemon fruit, the melon fruit acid can destroy muscle disease. So there you consume the best melon fruit once a day regularly in the day. So conclusion, the benefits of melon fruit for the health of our body are:

As anti cancer.
Help with the disposal system to prevent constipation.
Reduce the risk of heart disease and stroke.
Prevent blood clotting.
Reduce the risk of kidney disease.
Cure disease eczema.
Prevent and cure the heat from the body.

You like your food with a spicy? if so, you are lucky. The following will explain the benefits of eating chili.

* Chili can make you faster and sleep more soundly.
* Capsaicin, the materials that make the chili, spicy taste, it can work for the anti-inflammation and dekongestan for people with acute cold.
* Chili red paprika and contain many vitamins C.
* Capsaicin can also function as antioxidants and improve the work of digestion. This material also helps cure diarrhea due to bacterial infection.

Did you know if the content of vitamin C in guava (Psidium guajava L) is 98 mg per 100 g fruit, means the vitamin C content of guava, two times that of orange, which is only 49 mg per 100 g fruit, so that the content of vitamin C in the guava fruit enough vitamin C to meet the needs of adults who reach the 70-75 mg per day.

Guava also rich in fiber, especially pectin (water soluble fiber). among other benefits pectin can lower cholesterol by binding bile acids and cholesterol in the body and help removing. According to research Singh Medical Hospital and Research Center of Morrabad, India, shows that the guava can reduce the rate of total cholesterol and Triglyceride blood and blood pressure in people with hypertension.

Tanin sepat sense that the guava is also useful to facilitate the digestion and blood circulation. potassium is also found in fruit can increase the regularity heartbeat, muscle contraction activate, manage delivery of nutritional substances to the body cells. Consume guavas 0,5-1 kg / day for 4 weeks can reduce the risk of heart disease affected up to 16%.

In guava also contained many lycopen the carotenoid substances that have antioxidant activity, so useful in the body provides protection from attacks of several types of cancer, lycopen contained abundant in red guava fruit.

Lemon (Citrus aurantifolia), including family Rutaceae. Indeed, Based on history, the main centers of origin of orange juice is Southeast Asia, then spread to Africa, Europe and the United States. Lemon-shaped, dense, with a high around 1,5-3,5 meters. Has many branches and thorny twigs, roots and strong enough in. Color surface shiny dark green leaves, the light green underneath. Form round leaves and long on the blunt end. Flowers emerge in the bud or the bottom of the twigs and leaves arranged in the form of good. Color white flowers. there are 2 types of Lemon :

1. Seeds Lemon
Fruit containing seeds. The shape of the fruit round, small size (diameter of around 3,5-5 cm). Nipple of fruit does not end, the average, even slightly into. While still young, green fruit, but rather a yellow green after cooking. This type of fruit usually grows is bevy.

2. Non-seed lemon
Appropriate name, orange juice does not contain seeds. bevy not grow fruit, round oval shape the size of chicken eggs. Once ripe, yellow fruit is smooth.

Orange juice contains several substances. Among others, citric acid, glycosida, fat, calcium, phosphorus, iron, sulfur, vitamin B1, vitamin C, amino acids (tryptofan, lycin), and essential oil. With the content of it, of course, if orange juice since the materials used as treatment. For example:

A. Cured the child fever
Provide 4 eggs orange juice, press, and steam the water for 30 minutes. While still warm, Mix 4 eggs, onion, which has been smooth and a little yeast. Until evenly mixed, and brush the ingredients to the entire body of the child.

B. Cured coughs
Want coughs subside? Easy, take only a lemon, the press, and take the water. Add honey or soy sauce according to taste, then drink the morning and afternoon for 7 days.

C. Recover Bronchitis
1 Thin slices of lemon and a few whiting. Oles with sliced lemon whiting, and boil with fire. Press, and the results of water lemon is drinking in the morning and afternoon. Make a routine for 3 days.

German scientists conducting research on Bali citrus with the gum health and stomach. The researchers at Friedrich Schiller University, Germany, finds the linkage of health with their gum, which consume a lot of grapefruit.

Research proves that their health problems gum can be lost with the way each day consume grapefruit. This occurs because the increased level of vitamin C in the blood. This condition can be the cure and prevent greater damage due to the existence of molecular free radicals that are not stable.

Curiously, the results of research that does not attract the German media. Because, the results of research that had emerged in Dental journals in Britain and cited by the BBC.

Research begins with the 58 respondents involved with the gum damage severe enough. Indeed, grapefruit bring positive impact after consumed every day for about two weeks. Moreover, the positive impact it also applies to the smoker and non-smoker. As is known, smoking is one of the main causes of gum damage.

Can be ascertained, to-58 respondents have this level of vitamin C is very low in their blood plasma, especially smoker.

Generally, the level of vitamin C in their blood only 29 percent lower compared with those who do not smoke. The level of vitamin C in the blood will automatically consume up with two "tush" (in a piece of fruit) grapefruit every day or two consume Timor citrus every day. Increasing the level of vitamin C in the blood is able to improve the network did not stabile, is damaged by free radical molecule.

For the smoker, the amount of consumption must be duplicated because they start from a very low stage. Although so, their number is still lower compared with that not smoking. However, until now not yet known links between cigarettes and the low level of vitamin C in the blood. That they are participating in this program is not expected to immediately wipe teeth after eating oranges. Because, orange or this type of Citrus contain enough acid that can weaken the email dental erosion so easy.

Dr Gordon Watkins, the main adviser British Dental Association, told the BBC website said, the damage gum is the main problem in the UK. "But, from that amount to an enforcement gum is not so much because of stiffening gum also become one of the main causes of deciduous teeth," he said.

For the next, Watkins reminded the importance of managing the level of vitamin C in the blood through a balanced diet programs. According to him, one Timor citrus average contain vitamin C as much as 92.5 milligram. "This research is still in the early stages, but the message is delivered is very important, that we must continue to improve the level of vitamin C through our diet as part of the healing process,"

Apple fruit can prevent damage to cells that cause the loss of memories. With a minimum of 2 apple fruit in the day, then you will feel the benefits.


According to research from the University of Massachusetts, this property suspected of coming from a high rate of antioxidants naturally found in apples.

Content of vitamins A and C, Boron, and oxygen-oxygen that other very effective rate lower cholesterol and the risk of cancer. Compound also contains anti-bacterial compound and antiviral. A study to prove, the flavor of green apples can reduce appetite.


Alternative treatment for certain uses apples decrease in body weight. Apple also has anti-inflammation activity estrogenic activity. Content also many apple fiber, helps prevent constipation, appetite suppressants.

However, be careful, apple juice can cause diarrhea in children.

Pineapple have advantages that should be given two thumbs up. Pineapple can remove excess fat in the body. because the pineapple, which the body fat, slowly becoming slim, sexiest, and healthy

Not only that. The fruit skin scales met this gold to make the body defense system become more powerful. Content of vitamin A, vitamin C, calcium, phosphorus, magnesium, iron, Sodium, potassium, dextrose,
consumption of sucrose, and the enzyme bromelain, which stored fruit and pineapple is a powerful substance that can prevent the attack of serious diseases, such as tumors, atherosclerosis.

Pineapple plants that have the potential to become medicine, enzyme bromelain in pineapple fruit that as anti inflamed to help soften the food in the stomach, the growth of cancer cells, and prevent blood coagulation. Content of pineapple fiber in the fruit which is very good for the digestion. Eating fruits pineapple, equivalent consumption constipation. The effect, the defecate difficult, be smooth return. Pineapple is also good enough is consumed by people who are sick. In the pineapple-substances contained substances that can enhance the absorption of drugs into the body. Fruits and leaves of pineapple also useful to clean skin debridement. An experiment conducted on several rat tail, which burns showed that the enzymes in pineapple leaves and fruit may raise skin tissue damaged by burns. This enzyme continue working until the skin tissue appeared healthy. Weight loss
Provide 1 pineapple, which is not too cooked, peeled, wash and clean up. Cut necessary, and juice or grated, and then Press the water. To keep the water pineapple essence be the maximum, Press by using a clean cloth pieces. Pineapple drink the water at once. Make 2 times a day.

Constipation
Select 3 pineapple that have not yet ripe. Peeled, wash and clean. Grate or juice, then Press the water. Drinking water facial pineapple 2 times a day after meals. Each half-cup.

Laryngitis
Provide 2 ripe pineapple. Peeled skin, wash clean up, cut as necessary, and the scars made or juice. Press the water. Drink 3 times a day, each 1 / 3 part.

, Or puffed in the full sense because the digestive upset stomach
Drinking pineapple juice about 30 minutes before eating. Do 3 times a day around each of 1 / 2 cups (150 cc).

Wormy
Select 1 pineapple young fruit. Peeled and wash until clean, then How cooked with water and scars. Expeller and filtered water grated. drinking any of children who suffer in the worms.

Dandruff
Provide 1 / 2 pineapple fruit that is ripe. Peeled skin, scars, Press and filter the water. Add facial 1 lemon in the water to pineapple. Mixed average. Then rubbing the skin on the head of the dandruff. Make washed before sleep and the next day. Do 2-3 times a week.

Dermatitis (Dermatitis)
Provide 1 / 2 pineapple fruit that is ripe. Peeled, wash clean, and scars. Scrape on the skin of the patient. Do at night, before sleeping. Let night and wash the next day.

Burn, itch, boils
Take a few pieces of pineapple leaves, wash and clean up flattered until smooth. Smeared on the skin of the patient.

Sprain or a bruise
Provide 1 ripe pineapple, peeled, wash clean, cut as necessary. Pineapple juice was reduced, and drink the water at once.

While much drinks isotonic known in the market, they do a lot of activity, including athletes, no longer choose water and juice to drink them. With the electrolyte content, isotonic drink more quickly replace the lost fluid compared with the water. In fact, if we read the writing on the bottles or cans, beverage packaging, it stated that there is a carbohydrate and vitamin content, which can restore energy and improve the resilience of the body. However, as any beverage isotonic that have been circulating in the market, not benefit as cherry fruit juice. Even cherry juice, have content that is more an athlete needs, namely to prevent muscle injury during the move.

Researchers from the University of Vermont in Burlington, United States (U.S.), has conducted experiments on 14 people about the benefits of this cherry juice.

To 14 people this, then, divided into two groups. The first group were given cherry juice mixed with apple juice, while the second group of researchers to give fruit juice other, without combined with the cherry juice.

Each of the cherry juice to drink as much as two cups a day for seven days in two phases, namely three days before exercise and four days after the next sport. This is repeated in the next week.

As described in the British Journal of Sports Medicine, drink a glass of cherry juice is synonymous with eating cherry fruit 100-200.

Three days after 14 people drink grape juice to become the object of the experiment required exercise, which focused more on the strength of muscles. Lift the burden as much as 20 times in only one hand.

Once done for two weeks, the process is repeated with the change in the way of the sample. They had a drinking cherry juice and apples for the next two weeks are given fruit juice, and vice versa. When sports, the weight training by using the hands that have not been trained. As the first experiment, the second phase of this experiment was also conducted for two weeks.

Finish the experiment is done, the researchers identification pain that occurs in each arm muscles, using the scale of 1-10. From this figure, researchers can then analysis muscle strength of each person.

Retrieved conclusion that the strength of muscles decreased 22 percent, after Sharon, in which they were given fruit juice without cherries. While they are drinking cherry juice muscle strength decreased only 4 percent.

Index pain in their drinking cherry juice is also low compared with other fruit juice drink, namely 2.4 percent to appeal 3.2 percent. In addition to these results, in their drinking cherry juice is known that muscle strength increased slowly after 96 hours.

A research from the University of Michigan said that cherries contain substances called anthocyanins. In addition to producing the cherry red color, anthocyanins, which also functions as antioxidant.

Also described, this has the effect of anthocyanins, which better than aspirin as a preventative medicine pain. With this content, cherries can cure rheumatism disease.

However, as said Muralee Nair, chairman of researchers from the University of Michigan, cherries can not be processed in the temperature is too hot because it can eliminate anthocyanins, which contended. In addition, they have problems with absorption must be careful because cherries also contain acid, which is high.

All people know is that the fruit has the benefit is good for the body, then the fair if many people want to consume. However, besides, a sense that favor fresh and always sought.

There are many ways to enjoy the freshness of fruits, eaten directly from that, as a complete food, or make juice. To be able to enjoy the fresh fruit juice, there are several ways that can be done.

Before starting, wash the fruit first, to clean and more secure. Then cut and remove sections of damaged fruit, this also meant that the fruits of these can enter into a blender. Do not forget to also ensure that the juicer that will be used is clean.

Similarly to peel the fruit juice will be made, carefully note the seeds of fruits, especially hard. Although may participate destroyed when a blender, but the seeds will reduce the sensation of juice while enjoying the meal. Moreover, if the seeds are not destroyed until the fine is concerned cause problems in digestion.

Then, specifically for fruit that does not have a lot of water content, such as banana, papaya, and avocado, can add an any of water, milk, or fresh juice from the packaging that is sold in many supermarkets and shops. how this can be done to the fruits of that taste less sweet, in addition to adding sugar or honey.

To add the taste of fresh juice, can add cold water or ice. Then the fruit juice should be drunk immediately, because other than the still fresh, this meant that the nutrient content in that is not reduced. But I do not want to directly drink, juice was put in place in a closed meeting, because hot air, can reduce the fruit taste and nutrition.

Soursop has many benefits. In substance, there is a substance that is able to prevent acid nerves, hypertension, osteoporosis, and can create life. Other benefits, increase the resistance of body, cure hemorrhoids, and stimulate digestion of food. To live healthy, we consume recommended 2-4 portions of fruits and vegetables per share of 3-5 days. Fruits and vegetables are sources of vitamins, minerals, fiber and food is very good. In addition, Soursop is also a source fitochemical compound, which very recently has been beneficial for health. One type of tropical fruit that is popular because of the sharp aroma and taste the sweet acidity is Soursop. Fruit is very easily found, ranging from traditional fruit market to the supermarket. In restaurants and hotels, Soursop fruit generally presented in the form of cold juice.

The taste is sweet and sour sensation to provide for them like that. For a happy breakfast with bread, fruit Soursop also often added in the form of jelly. Whatever the form of processed, taste Soursop remain strong in the product, so it is easily recognizable.

Many contain Vitamin C

Soursop fruit of the flesh 67.5 percent, 20 percent of the fruit skin, seeds, fruit, 8.5 percent, 4 percent and the core of the fruit.

After water, vitamin content in the most Soursop is a carbohydrate. One type of carbohydrate in the fruit Soursop is to reduction of sugar (glucose and fruktosa) with a rate of 81.9 to 93.6 percent of the total sugar content. Soursop fruit contains very little fat (0.3 g/100 g), so it is good for health. Soursop sour taste in the organic acid derived from non volatil, especially malat acid, citric acid, and acid isositrat. Vitamin the most dominant Soursop is the fruit of vitamin C, which is about 20 mg per 100 grams of flesh. Requirements of vitamin C per person per day (that is 60 mg), has been met with only consume 300 grams of flesh Soursop. Content of vitamin C is high enough on Soursop is a very good antioxidant to increase the body's resistance and slow the aging process (Ageless). Mineral that is dominant enough phosphorus and calcium, each of 27 and 14 mg/100 g. Both minerals are essential for the formation of bone mass, so useful for forming strong bones and hamper osteoporosis. Soursop excellence at the rate of sodium (Sodium) low (14 mg/100 g), but the high potassium (potassium), which is 278 g. mg/l00 Comparison of Sodium and potassium are very high in the context of disease prevention of hypertension.

Many contain fiber

In addition to the components of nutrition, fruit Soursop is also very rich in non-nutritional components. One of them is a lot of fiber-containing food (dietary fiber), which reached 3.3 g / 100 g flesh.

Consumption of 100 g flesh can meet 13 percent of food needs of fiber a day. Soursop fruit is a fruit that is rich in the compound fitho chemical, so it can be ascertained that the fruits are very many benefits for health.

Fitochemical compound have ascertained the property for health, although not yet proven scientifically. Soursop benefits of various therapies for the treatment of other gallstone, acid nerves, and improve the taste of food. In addition, the content of fibre also work to facilitate the digestion, especially for the treatment constipation (hard defecate).

Juice of Soursop in the digestive system will improve the taste of food. Other uses of the essence of this is to treat stiff shoulders and pain, hemorrhoids disease (pile), gall stones, and others.

Tomato trusted content have a very good for the body, and also have benefits for health and beauty skin. Nutrition contained in the fruit has the process even apart benefits for beauty, the red fruit is also believed to be fresh as Feed for the natural increase sexual vitality. In addition, the content of any other form of Vitamin A, Vitamin C, fiber, Mineral, Fitonutrient Him, Folat Acid, Potassium, Saponin, Caumarine and many more. If you have a problem that pimpled face, natural medicines Tomato is the quality. Fruit can be damp and reduce excess oil on the face. Tomato has an important role in the formation of collagen, and the red pigment in tomatoes contain Lycopene. Lycopene is an antioxidant substances are able to eliminate free radicals in the body, such as the consequences of cigarettes and other pollution.

When you want to do antitoxin, better ways to use tomatoes with juice therapy. This is a way for the creation of a strong body thus the beauty of nature.

Melon (Cucumis melo L.) is the fruit plants including the Cucurbitaceae family, many melon fruit that comes from the Persian Valley Mall or the Mediterranean region, which is the border between West Asia with Europe and Africa. And this plant eventually spread widely to the Middle East and to Europe. In the century to the melon-14 was brought to America by Colombus and eventually be planted widely in Colorado, California, and Texas. Finally, melon and wide spread around the world, particularly in tropical and subtropical regions. The types of melon, which is famous for: melon Christianism (1850); melon Sill Hybrid (1870); melon Surprise (1876); melon Ivondequoit, Miller Cream, Netted Games, Hacken Sack and Osage (1881-1890); melon Honey and the Rock Improved Perfecto (1933); melon Imperial (1935); melon Queen of Colorado and Honey Gold (1939). Melon fruit is used as a food with fresh fruit contains vitamins A and C is high enough. Orange melon is rich in beta carotene. If combined with lemon juice, will help eliminate acid nerves. Good to prevent lung cancer, obesity, Crohn disease, and stomach pain.

Spinach, which in the cartoon movie to make a sailor Popeye strong, may also help prevent one of the causes of blindness.

A team at Manchester University believe that eating spinach can protect the eyes from the eye disease AMD (age-related macular degeneration) or damage to the makula that appear in old age. Their theory based on the fact that spinach, and some other vegetables, contain lutein, anti-oxidants, which protect the eyes with pigment produces substances. The team from Manchester is planning to examine and test their theory further. AMD is the main reason for the blindness in the United States and European countries, and suspected to suffer by 12% men and 29% of women above the age of 75 years in Britain. AMD is a major cause of vision loss of ability, which often occurs in people above the age of 50 years. The disease causes damage to the makula, a small section in the middle of Retina, which is set with a sharp eye to see. Scientists can not yet know why some people are susceptible to this condition, but they know that AMD associated with smoking habits, obesity, eating patterns and the ugly. In addition to the spinach, lutein can also be found on sweet corn, broccoli and kale leaves. Lutein with zeaxanthin solids, oily layer formed yellow, a pigment called makula, suspected makula protect from disease AMD. The team at Manchester University is launching a study on AMD to examine whether the damage in the early vision associated with the level of pigment makula low. The main researcher Dr Ian Murray said: "The research we found strong evidence that the pigment makula provide protection from AMD, but we want to make sure that eating vegetables rich in oxygen-substances that can prevent the disease. Makula Because the pigment formed by the absorbed from food we, we estimate that eating vegetables contain many elements that will increase the amount of pigment makula and therefore help to impede the process of damage due to age.

Children who drink apple juice have many more opportunities to develop small asthma symptoms, said the scientists.

Research by the National Heart and Lung Institute, published in a scientific publication of the European Respiratory Journal, is the latest research linking apples and lungs health.

Chance of children who drank apple juice fruit at least once experienced shortness of breath 50 percent smaller than those drinking less than once in a month, so the research findings.

Eating fresh apples do not show a clear benefit, plus the results of that research.
This research looks at children aged five to 10 years in the area of Greenwich, London. The researchers asked the parents concerning their consumption of fruits of their children and symptoms of the disease that they idap.

Although there is no linkage between apple juice consumption and the decreasing likelihood that actual asthma diagnosis, the relationship between shortness of breath and drink juice is very strong.

The emergence of symptoms of shortness of breath is one important sign that the child has asthma risk, despite many children who show symptoms that ultimately do not terdiagnosis with the respiratory disease. Benefits that are similar, but weaker found in children who eat a banana at least once a day compared with less than one time in one month.

Dr Mike Thomas, an asthma researcher at the University of Aberdeen, UK, said the research is another proof of the impact protektif apple fruit.

"There is evidence that healthy food that is rich with antioxidants and vitamins good for asthma.

Did you know,? how many benefits of apples for health?. According to research from the university of Massachusetts, apple fruit can prevent damage to cells that cause memory loss. And with eating two apples per day only taste the food. This property suspected of originating from the many antioxidant substances in naturally. In addition, apples also have many other benefits. In addition to contain anti-bacterial compound and anti-viral, contains vitamins A, C, Boron and oxygen-being of other highly effective rate lower cholesterol and the risk of cancer.  In a study proves, apples can reduce the smell out of appetite. Certain alternative treatment even use apples to reduce weight.

Astrogonicc anti-inflammation activity contained in a high-fiber, helps prevent constipation and appetite suppressants. However, be careful, apple juice can cause diarrhea in children.

leucorrhoea disease, although it did not seem dangerous, but necessary skeptical. In addition to making people feel uncomfortable and less confident, leucorrhoea which also can trigger severe occurrence of uterus cancer.

Leucorrhoea caused by bacteria, yeast infection in the vagina channel. If the amount is limited, these bacteria will not cause interference. However, if proliferate uncontrollably will trigger the infection and cause leucorrhoea. A research conducted at Long Island Jewish Medical Center, New York, found that yeast infections can be overcome with consume yogurt. Yogurt containing Lactobacillus bacteria acidhophilus, both types of bacteria, the bacteria can control the activity of this yeast. According to Dr. Eileen Hilton, experts karean yeast infection of the disease in New York, consume yogurt-based drink a glass a day, can prevent leucorrhoea. Therefore, lassi - a drink typical of India with yogurt and fresh fruit - we can help prevent disease leucorrhoea.

Many dishes that use motley green beans as the main material. Start from various small sweet pulp, or compote, until the green bean soup. In addition to delicious and tasty, green beans also have many health benefits for the body. The plant is estimated to come from India, has a Latin name Phaseolus aureus leguminoseae from family of pod. Content protein high enough and is also a source of vitamins B1, B2 and niacin. The plant is estimated to come from India, has a Latin name from the families of Phaseolus aureus leguminoseae or . Content high protein enough and is also a source of vitamins B1, B2 and niacin. Many contain essential minerals, calcium, phosphorus, calcium and carotene, which is required by the body. Content of fat is not saturated fatty acid, so secure consumed by the people who have problems with excess body weight. The content of vitamin full of green beans is very useful to help to overcome various diseases, such as beri-beri, anemia, as a laxative, hemorrhoids and heart disturbances. Green beans are processed, usually in the form of dry or shoot. Shoot shoot can be obtained by the easy way. First, green beans soaked in water throughout the night, and spread in the humid container and silent several hours to shoot. Shoots or shoot this more familiar with the name of bean sprouts. After a shoot, vitamin in the green beans will change that is large enough that fibers have increased, while the concentration of vitamin because of the decline of other soaking process. No different from the green beans, sprout also provide benefits for the body. It is, antioxidant substances can help slow aging process and can prevent the spread of cancer cells. Vitamin E may help it increase fertility.

During these people know only carrot for eye health because the content of vitamin A that is very high. In fact, this plant has the property that more intense. Vegetables, known as rabbit food favorite this fact can prevent stroke. People affected by stroke, if you consume a lot of Vitamin A, will have less damage neurologic (nerve) and have the opportunity to recover. This is because the brain does not get oxygen to how long, as in stroke, the cells began to experience malfunctions (interference function), which causes a series of events reached its peak when the nerve cells damaged oksidation, and the condition can be muted if there is a lot of blood vitamin A. Carrot has known the content of Vitamin A is very high, other than have other elements such as calories, protein, fat, carbohydrate, calcium and iron. Carrot, including plants that are planted throughout the year, especially in mountain areas that have cold air temperature and humid, and this plant can grow in all seasons.

A Research shows, carrot consume at least five times a week can reduce the risk of stroke affected up to 68 percent when compared with eating carrots that one time in a month.

Antistroke properties are also caused because the activity of beta-carotene to prevent the occurrence of a plaque or dump in cholestrol blood vessels. Beta carotene is a pigment most active when compared with the alpha and gamma carotene. Beta-carotene more usually known as provitamin A, which will become vitamin A in the small intestine wall.

No one would catch the stroke, and that no one wants to die young. Better to prevent than treat, in the natural, because of the nature we find many benefits. Carrot that we know as vegetables, it can keep us from death.

Stroke does not only occur in older men, younger men are more affected by this disease. Although the disease is often found in older men, but the facts show, many people die young because of the stroke. Be, the disease attacks the stroke to anyone regardless of age.

Stroke
Stroke is a function of the brain due to interruption of blood flow to the brain susceptible to interference. As a result, oxygen and nutrients needed brain is not fulfilled properly. Cause of stroke can be because of the peg in the blood and the blood vessels. The stroke suffered by old men because of the aging process causes the blood vessels stiffen and narrow, and the fat that clog blood vessels. Meanwhile, the causes of stroke at the age of youth and age (15 to 40 years) due to stress, drug abuse, alcohol, descendants of factors and lifestyle that is not healthy. Stroke is one of the biggest causes of mortality, the disease is often identical with the disability movement members who attacked suddenly and the decline of awareness. Thus vogue symptoms of stroke is less skeptical, such as memory disturbances, emotional disturbances, behavioral disturbances. In early detection of symptoms of stroke is a predominant.

In each action in her film, Michelle Yeoh always show courage in the self-Defense. With the gallant, the women's origin is not afraid of Malaysia to directly enact scenes-scenes dangerous without fear damage to the skin's beauty face. What is the secret that he do? In addition to maintaining the cleanliness of the face skin, both after shooting or impose a complete make-up, I clean the skin immediately with the processing is made simple and fresh lemon juice, which was removed the seeds first. Flush on the face, then do a soft scrub movement. Do not forget, close the eyes. How immediately with cold water and dry with a soft towel, she said with a face skin shine.

No more broccoli on the White House menu. "Still remember the statements George W. Bush shortly after himself elected as President of the U.S. to-41? Because they do not like eating broccoli, he received protests from farmers broccoli, which send tons of broccoli-assured to the White House , Even as the aversion to the vegetable-shaped curls this, Bush also prohibit the broccoli into the Air Force One. So bad habits are not followed. The material found in broccoli, which is very beneficial for health. This material can be used as the basis for treatment of injuries and several cases stomach cancer.

Laboratory tests found the chemical called sulforaphane (SFN), which can kill the Helicobacter pylori (stomach germs off work). Of course, this impact is very positive for health. Moreover, bacteria are the main causes of injuries and cases of stomach cancer. Researchers from John Hopkins University in Baltimore hope sulforaphane can be tested. Want to be proven is that a diet rich in vegetables sulforaphane can help overcome this bacteria infection. In fact, the combination of strong antibiotics can help kill the Helicobacter pylori in 15-20 percent of cases. Not only good for the health side, the nature of broccoli have anti-acetylcholinesterase, which is good for people with Alzheimer's Disease. Research conducted by King `s College London stated that the nature of broccoli have anti-acetylcholinesterase stronger than most other vegetables. Therefore, broccoli used in the research further to find the compound that possess these attributes, and found the content of glucosinolates, a group compound commonly found in the cabbage family (brassicaceae). "So far there is no evidence that consuming broccoli will provide better benefits for people with Alzheimer's Disease. Consummate But in the long term, can reduce the rate of decrease of acetylcholine in the central nervous system, which trigger the occurrence of Alzheimer's Disease," said professor Peter Houghton from King `s College London.

In the report, Shiuan Chen, a PhD from the Beckman Research Institute of the City of Hope, grape juice found the successful growth of cancer cells by preventing the hormone estrogen Sintesa a large role in the development of breast cancer.
Through laboratory tests, grape juice proved able to stop the production of hormones estrogen in the cells. Recent research using rats showed that the tumor cells showed that mice given 0.5 ml grape juice for five weeks, the size cancer only a third of the mice not given the grape juice.

While the research years ago showed that extracts of red wine (not white wine) contains the same compound with a compound that is in the grape juice that can press the formation of estrogen.
Red wine known to have Phenol compound content higher than white wine. Phenol has the effect cardioprotektif (flavonoid), which is an antioxidant that is very strong. Flavonoid can prevent LDL oxidation 20 times stronger than vitamin E. Compound the effects have proved a very biologically as a strong antioxidant, hamper conglomeration chip-chip blood cells, stimulate the production of oxidation Nitrite, which can dilate blood vessels and also hamper the growth of cancer cells. At the time of fermentation of red wine, a flavonoid compound complex is so easy to unravel the body rather than absorbed in the form of fresh fruit. The existence of alcohol (10 percent) in the flavonoid content of the wine to make stable.

According to research Agricultural Research Service, U.S. Department of Agriculture, the second compound contained in the wine is quite promising for preventing cancer. The study was conducted by Agnes Rimando of the Natural Products Utilization Research Unit, Oxford, Mississippi.

Rimando in the research report that a compound called pterostilbene (terro-STILL-bien) have the ability to prevent cancer is the same with those found in resveratrol, another compound in the vineyards. Pterostilbene also shows the power resistor strong against breast cancer in the cells. However, this must be examined further and tried to humans. Fred Wortman see the experience of Georgia, which has been trying to grape juice to treat bowel cancer. Experience is published in the media Independence. He explained that the treatment is done by drinking grape juice 24 oz (dark Concord) in the morning. Do not eat anything until noon. Drinking several draft every 10 to 15 minutes. After a 12 hour day, eat as usual. But not eating anything after 8 o'clock at night. Because the food can eliminate oxygen-effective substances contained in the wine. He did this every day until about two weeks in a month. Treatment with dark Concord grapes is reported almost 100 percent effective.

Previously, red wine is suspected to prevent coronary heart disease. This is possible because the content flavonoidnya. In France, the number of people with coronary heart smaller than other European countries or the United States, when they consume fat and smoking more and move less. The researchers it to the habits of people who love the French red wine.

Grape fruit can be proven to help women prevent pain due to breast cancer treatment. The doctors at the Institute of Cancer Research London, believe that the antioxidants contained in grape may protect the body from radiation fibrosis, namely, the enforcement network around the breast as a result of radiotherapy that taste is very painful. This condition is experienced by thousands of women worldwide each year. The doctors did not know what causes radiation fibrosis. They suspect this is caused by free radicals, which is released during radiotherapy. Free radical damage to DNA is even. As the fed BBC News recently, Professor John Yarnold of the Institute of Cancer Research is researching the possibility of antioxidants in grape as a healer. The seeds of grapes, such as the beloved Prof. John Yarnold, and flavanoid component contains antioxidants such as vitamin E or C, as in other fruits and vegetables in the number of the potential for healing. He examines the planned 72 people, half gave him wine extract seeds are given another pill empty. Expected from this research will be found conclusion that the seed extracts, wine can protect women from fibrosis.

One method to keep the body healthy is to stay with the therapy, vegetables and fruit juice. Has long been known that fruits and vegetables contain antioxidants that are not of the amount. Antioxidant is able to change the cells to become security against free radical causes of aging. Indeed, free radicals can help destroy infections efficiently, but sometimes can not be controlled in the body, and can attack the cells. As a result, the cells are dead. Now, antioxidants work to prevent the development of free radicals in the body while improving the body cells that are damaged. That is, antioxidants help prevent early aging.

Blender or Juicer.
Food is an ideal that only 30 percent can be cooked, namely rice, potatoes, sweet potatoes and so forth. Meanwhile, the rest (70 percent) in the form of seeds, fruits, vegetables, should be in the raw state. The "Food is cooked too long, the nutritional will be reduced and will not regenerate new cells in the body, because the enzymes in food are lose. Vegetables and fresh fruits can also make life longer. Conversely, the food is cooked cooked age will make it short. "No need to fear raw food will disrupt the health, which is always clean. Wash first, soak and wash again with clean water before consumted. For obtain juice, can now be assisted by a blender or juicer. "The function of both the same. Blender, fruit that will be absorbed by the intestinal out for 20 minutes, while not a blender will spend about 18 hours. Juicer better, because that is produced is the essence of fruit or vegetables are the nutritional level. While the blender produces a mixture pollen, fruit / vegetable and grounds, with the nutritional value is lower. " However, both instruments are equally easy for Measuring the amount of juice that will be consumed. For example, one cup carrot juice together with 1 kg of carrot. "

In terms of price, juicer is more expensive than a blender, but it can easily with fruit peel the skin before blender. "Another way is easier and cheaper is the fruit or vegetable grater. The result is not as a blender or juicer, because the need to be shredded after filtered again to separate the pulp

We all certainly know avocado, green fruit is soft texture, with a taste yummy .. hmmmm fruit is indeed fit for all healthy meal each day. Not only for juice, a mixture of ice mixed, pudding, but it can also mix for the salad. I usually eat OK. Although the skin is not too perfect compared to apples or Pear and cheap price, but not less avocado `` magic with other fruit. It was able to reduce the risk of stroke and heart attack, because the avocado is the only fruit that is rich fat, even measure more than twice the fat content in the durian. Nevertheless, we need not fear because the fat avocado including healthy fats, because the domination of saturated fatty acid is not a single, oleat a strong antioxidant. Fat avocado helps reduce the rate of "bad cholesterol" LDL while raising "good cholesterol" HDL, thus reducing the risk of stroke and heart attack. This strengthened by the ability betacarotene content, chlorophyll, vitamin E and vitamin B-complex in an avocado. Vegetarian perpetrators generally get less than optimal Feed fat, because they avoidance of meat (which is always rich in fat). In addition to continuing adequacy Feed fat from frying oil, avocado may be other options to meet the needs of the body fat. Fat avocado is a healthy fat, as contained in olive oil. In addition able to control hypertension, avocado is also rich in minerals, potassium, but low content of Natrium. Comparison of this encouraging atmosphere basa in our body. Declining acidity of body (blood and the network) will be pressing the emergence of diseases due to the condition of the body is too acid, such as allergy, dizziness, panic, people's interference, digestive disturbances. Because the rate folat acid and vitamin E is also high potassium avocado more effective in the steep and hypertension can help expedite the flow of blood. Different from other fruits, avocado, contains almost no starch, sugar contain little fruit, but drawing fiber celulose. These factors make the avocado is recommended as part of the menu to control diabetes. So the main, avocado, it's good for skin and hair. Iron and copper being an important make avocado in the formation of red blood cells and prevention of nutritional anemia. Blend between vitamin C, vitamin E, iron, potassium and Manganese makes the avocado to maintain good health skin and hair. With folat acid and vitamin B, vitamin and other B-vitamins, avocado, ideal to stimulate the formation of collagen network. You need to know, that customs eat cooked with fresh avocado is very good, because oxygen and nutrients into fitokimia compound remained intact. However, still must remember that the avocado contains fat, which can create more body weight increases

Avocado is the sweet and delicious, already become the still menu at your home. Your child like avocado fruit, especially when drunk as juice. Avocado fruit not only delicious eaten and draws many people, fruit, it could make because it contains Tyrosine, one of the essential nutrients needed by the baby's brain. Tyrosine is one of prekursor neurotransmitter that helps the brain intelligence, especially for infants. In addition, the avocado also contains various vitamins and calcium that help you make healthy babies.

Want your baby healthy and smart? How easy it. What if you make a delicious avocado juice for?

Papaya is rich in vitamin C and is a good source of antioxidants. Content of fiber in the fine, so good consumed by the toddler until the age of information. Papaya trees originally came from the South of Mexico. The high may reach ± 10 meters and the fruit can be enjoyed anytime. Papaya plants has been widespread, especially in tropical countries. In the traditional Chinese treatment, known as papaya can overcome the disruption of digestion. Fruits that do not recognize this season can eliminate intestinal worms. Ripe papaya can be used to cure dysentery, rheumatism and the problems with the production of mucus. International Cancer Foundation in 1997 to report on the benefits of vitamin C and carotene, which are in the papaya, to help prevent cancer. Appears controlled diet foods that contain vitamin C and carotenoid to prevent lung cancer. This is also likely to be against colon cancer, pancreas, bladder and breast, and reduce free radicals that cause cancer. Cigarettes are the ties oxidants that can be with antioxidants. To smoker should increase the consumption of vitamin C compared to the level of vitamin C for non-smoker. Vitamin C is essential for the formation of sperm. Lack of vitamin C in the men will be in order to obtain descendants. Improvements to this need one month to increase the consumption of vitamin C of 500 milligram. Quality and quantity of sperm and activities can be enhanced with the increase of consumption of vitamin C. Vitamin C can also reduce the risk of cataracts, strengthen capillary blood and reduce the risk of heart disease. The researchers believe that vitamin C also may hamper update with the aging of white blood cells. Papaya is very appropriate given to elderly people as easily digested and enjoyed. Please note that do not mix papaya for cooking jelly and gelatin eggs because the enzyme papaine in the papaya will damage the protein, gelatin and eggs.

when I was a child, I most like drink that tomato juice. Until now, any tomato juice as the menu, my favorite ..:). No loss if the fruit vegetables is very beneficial for the health body. According to Andrew F. Smith's "The tomato in America", derived from tomato possibility landlocked high west coast of South America. After Spain to control South America, they spread the tomato plants to their colony-colonies in the Caribbean. Spain also tomatoes and bring to the Philippines, the starting point of spreading to other areas in the entire Asian continent. Spain also brought tomatoes to Europe. This plant grows easily in the area of the Mediterranean climate.

Tomato taste sweet, sour, is a little cold. Have the feeling thirsty, intestinal antiseptic, mild laxative (laksatic), increasing appetite by their saliva secretion, stimulates secretion of enzyme bound, and expedite the flow of bile to the intestine. That leaves Mini.

In mice, tomato juice can reduce the rate of high serum cholesterol and reduce the amount of cholesterol in the liver. In cats, tomato syrup can lower blood pressure without the heart and stimulate smooth muscles. In animal experiments, the tomato fruit that reduce anti inflammation and blood vessel permeability. Tomato effective to prevent the growth of mold on the human body. Research in the United States, men who consume at least ten portion of the tomato fruit cooked in a week will reduce the risk of prostate cancer affected up to 45%. This is possible because of the licopen, carotene in tomatoes that can be trusted to prevent the emergence of the tumor and reduce the risk of heart disease.

During this carrot known as the vegetables can also make juice. Carrot juice has many benefits for us to the age that is still early. In addition, the carrot juice also have benefits for health.

Yellow / orange from carotene content of carrot shows. Carrot juice have effects on health. Drinking carrot juice is also good for cleaning effect lives with the content of vitamin A in the vegetables. Vitamin A bile and reduce fat in their lives.

In the carrot also contains vitamin E, which help prevent cancer. Carrot juice mixed with milk is also an ideal vitamin A to infants. Carrot juice is also suitable to be mixed with other fruit juice. Interference weakly at the age of parents also can be helped best with the routine drinking carrot juice every day.

Carrot juice is also good to drink pregnant women. Beta Carotene content of the fruit is also anti-oxidants, a good candidate for mother and baby. In addition, anti-oxidants also help slow the aging process. Other fruits rich anti-oxidants are the berry. Both these fruits can be blended together or separately.

Tips Benefits Carrot juice

- Carrot juice as a useful anti-inflammatory and invigorate the skin.

- Carrot juice can help prevent cancer

- Carrot juice to help take the spot-spot in the skin

- Carrot juice consumed each day able to overcome the rough skin pigmentation and because the spot

Maybe for some people, carrot juice feel uncomfortable, but for the health benefits and see harmless to try.

Benefits of fruits and vegetables for health certainly has been so familiar in our ears. However, have you heard the therapy treatment of disease by using various fruit and vegetable juice? Creator drink fruit juice for health treatment and said, juice therapy, which will be carried out continuously provide results that are expected. Only to get a reaction, the need to time about three months. For special treatment, you need to juice consumption, according to the needs treat certain diseases every day, at least eight glasses. Meanwhile, if prevention enough to consume three cups a day. For example, to juice for slenderize or weight loss, juice consumed consists of fruit apples, carrots, and papaya. Many of the eight glasses a day and do not eat rice. "For this, being satisfied juice, two cups able to hold up to 6 hours of hunger because of this juice without pulp at all," If you want the material composition of fruits and vegetables in one glass of juice. For treatment in the hot, enough material for one pear and an orange. First orange skin and seeds removed and a blender into a glass and drink. Although the juice on the health of this principle, without pulp, for some types of fruit are the seeds removed. But for some certain way of treatment, there is also a blender with the seeds. For example, to treat acid nerves necessary seed Soursop, plus watermelon skin, a leaf, orange and lemon. Antistroke for treatment, the materials needed, namely half the cashew fruit, fruit Persimmon quarter, half orange and apple quarter. Material was mixed and blended so a maximum of 5 menit.Untuk treatment antikolesterol: pineapple material consists of a quarter of the divided four, four slices of thick carrot, pumpkin the size of a small fruit, leaf and stem SAWI two. For Slim, enough apple half, four sliced carrots, papaya fruit from the quarter cut half again. Then the process is the same one so mixed and blended drink. When consumed regularly for one month, the daily 8 glasses, then reduce the maximum weight of 3-10 kg. Juice for healthy men, that contain two seeds, jackfruit, three slices of carrot, pineapple quarter divided by four, two yellow eggs, and honey Sachet. Special healthy men, when in one day consume six cups, will increase stamina, endurance and body man. In addition to treatment, health fruit juice with a variety of fruits and vegetables is able to cure different diseases, such as anti-cancer, anti-rheumatism, anti-anti-constipation and hemorrhoids. Is it true that when we undergo therapy to drink fruit juice and vegetables is able to cure various diseases. It is not known the results of medical research, because this recipe is only based on written references only and there has been no research to test food. However, fruits and vegetables that have been proven to have many health benefits. Fruit can prevent excess weight, reducing the risk of heart disease, cancer, diabetes, hypertension, cataracts. In addition, causing a prime quality of life in the twilight age. Life, shape, and including the skin. Based on The American Journal of Epidemology, men who consume more fruits such as Citrus and fruit juice can reduce the occurrence of injuries in the mouth that can develop into cancer.