Red kidney beans consumed
when they have been really mature,
the form of dry beans. Dried red beans
usually cooked into porridge, soup
or a mixture of vegetables, and rice.
Red kidney beans are also often cooked
a sweet jelly that is used
as the cake as some
bread , moon cakes, pastries, cake
Dorayaki, sinker, and others.
Red kidney beans classified
peanut vegetable food groups
pod (legume); a family with
green bean, soybean, and peanut jfourth jfourth. There are several
type of red beans are
The red bean, adzuki beans (haricot
small red), and kidney bean (beans
big red).
In addition to a variety of cooked
delicious food, nutrition content
red beans are also extraordinary rich.
Red kidney beans rich folat acid,
calcium, complex carbohydrates, fiber,
and protein to be high.
Content and complex carbohydrates
The high fiber in the red beans
making can reduce the rate of
blood cholesterol. Rate index glycemic
red beans also including low
so that the sufferer
and reducing the risk of diabetes
the onset of diabetes.
Red kidney beans are dried
source of complex carbohydrates, fiber
food (fiber), B vitamins (especially
folat acid and vitamin B6), phosphorus,
mangaan, iron, thiamin, and protein.
Every 100 grams of dried red beans
that has been boiled can provide
9 grams protein, or 17 percent of
number adequacy of protein daily.
And the content of protein profiles
amino acids in the 100 gr nuts
red (kidney bean) from the
Glutamic acid is the most (1323
mg), aspartat acid (1049 mg), leucine
(693 mg), lysine (595 mg), arginine
(537 mg), serine (472 mg),
phenylalanine (469 mg), valine (454
mg), isoleucine (383 mg), proline (368
mg), threonine (365 mg), alanine (364
mg), glycine (339 mg), and other
remaining below 300 mg.
The content of protein in the beans
pod, including red beans,
have long recognized the contribution
the food menu daily. Even
red beans supplies needs
protein, almost the same number of
with the meat. Although protein
phyto contained in the nuts
Red Nut Nutrition Facts
Red bean protein is not quite complete
less complete because acid profile
amino essential, but easily
can be equipped with
consume red beans
and rice / cereal products
milk, or a small amount of meat. Thus,
is not difficult to complete
lack of protein components (acid
amino) on the nuts
red.
Nutrition vitamins in the beans
red are the folat
afford adequate daily needs
of 33 percent, 11 percent
needs thyamine, 10 percent
needs vitamin K, 6 percent
needs vitamin B6, and other
remaining below 3 percent.
Mineral content nuts
red afford adequate every is
24 percent daily needs
mangaan minerals, 16 percent
needs minerals iron, 14 percent
needs phosphorus minerals, 12 percent
Potassium and mineral needs
copper, 11 percent of needs
minerals magnesium, 7 percent
ZINC mineral needs, and other
remaining below 3 percent. Content
minerals in the small red beans
(adzuki bean) more than
types of red beans (kidney
bean).
Red kidney beans almost free
Fat, Sodium, cholesterol and
sodium. In addition, red beans
very low calories (only 6 percent
per 100 grams), and the cheap price.
Even red beans capable
30 percent adequate to the needs of fiber
food (fiber) and contains 168
mg fatty acid Omega-3 and 107 mg
fatty acid Omega-6.

Benefits of Nutrition of Red kidney beans
See the nutritional content of various
red beans over, it can be
explained the various benefits, namely:
= Prevent cholesterol and evil
smooth digestion (anti -
constipation). The content of fiber
high-fermented in the large intestine
and produce acids fat
short-chain, which can
impedes liver cholesterol synthesis.
Not to the content of Omega-3 and
Omega-6 will also be very
help;
Preventing the risk of diabetes =
because the carbohydrate content
complex glycemic low index
including slow and indigestion;
= Helping cell maturation
red blood, DNA help Sintesa
and RNA, and lower levels
homosistein vessel in the arteries
(thereby reducing the risk of disease
heart) with the content and folat
vitamin B6;
= Helps diet program because
that fiber will make you feel
the calorie also satisfied and very
low. Moreover, the content of protein
plant will be useful for
development of the body's muscle mass;
= Maintaining the nervous system function,
carbohydrate metabolism, and
prevent beri-beri disease with
thiamin content;
Helping the process of metabolism =
amino acids, fatty acid, lipid,
gluconeogenesis, synthesis
neurotransmitter, histamine synthesis,
the synthesis and function of haemoglobin and
maintain skin health with
content of vitamin B6; Helping the freezing process
blood on the wound
Helping the establishment =
The main components of cells, red blood cells,
establishment of the enzyme, the establishment of
bones, prevent the risk of anemia (blood
low) with the content of mineral substances
ZINC, iron, and copper.