Eat raw broccoli or cabbage three times a month can reduce the risk of bladder cancer by up to 40 percent, so the results of the research were presented at the American Association of Cancer Research. The results of other studies is that the fruits dark color also can reduce the risk of cancer. This is all to encourage the conclusion that fruit and vegetables, especially the rich color, can reduce the risk of cancer.

The survey conducted on 275 people who have bladder cancer and 825 who did not develop cancer. Institutions learn this pattern crusiferus eat vegetables such as broccoli and cabbage. Food-food component of this rich isothiocyanates, which may be known to reduce the risk of cancer.

Why vegetables are required in the raw state? Because it can reduce the warming of 60 to 90 percent of isothiocyanates, said Dr. Li Tang who led of this study.