Stop at a bakery for a message-almond croissant. According to the experts by Circulation: Journal of the American Heart Association, include almond nut as one element of diet, will be able to reduce the rate of blood cholesterol.

It is said, within a month, the rate of LDL cholesterol (bad cholesterol) to replace the adult food with other almond 74 grams in their diet will drop to 10 percent.

According to Julie Walsh, spokesperson for the American Dietetic Association, people who consume nuts also showed a decrease in cholesterol. However, add nuts in the rate of fat diet and calorie is enough to cause additional weight, one heart disease risk factors.

Almond and nuts to the diet is to reduce the risk of disruption to the heart without the need to increase the weight. But, although the protein-rich beans and not a single saturated fat is good for the health, nuts also have a high calorie content.

"So, people should remember, when they eat beans, they should avoid other sources of calories," said Walsh.

Medium almond, such as avocado and olive oil, have no single fat content of saturated higher than other nuts. In addition to reduce bad cholesterol, in a study that took place during a full moon is known, almond also able to increase good cholesterol (HDL) up to 12 percent.