Here are some tips to minimize the damage in the vitamin vegetables:

1. Peeled (potato and carrot) should be done at least, not to take too many vitamin that there is near the skin.
2. Washing vegetables should be done before the cut is not so much to do with vitamin.
3. Cutting should be done with medium or large size. The small size of the material, the more vitamins and minerals that soluble when washed.
4. Cooking is done with a little water as possible. When soup vegetables, try not to throw them away, because the nutrient content of the soluble in the water stored in the solution.
5. Avoid cooking with high temperature in a long time, because it can damage these vegetables in nutrition.
6. Leave the pot boil to open during the acid vapor, so vegetables do not brown in color.
7. At the time of stir-fry vegetables, use vegetable oil. stir-fry very well done to soluble Vitamins A, D, E and K in vegetables, so easy to become absorbed in the body.

Extracting worlds orange fruit extracts are taken from Citrus trees (such as oranges). Extracting worlds orange can stimulate cell beta-3 receiver that stimulates fat burning. Stimulation of this increase body metabolism and thermogenesis, which is useful for burning calories. Worlds orange contains synephrine, which is also useful to increase metabolism and burn fat.

Use of
Extracts are used as dietary supplements as fat and includes press appetite. Extracting worlds orange can increase the body temperature so that helps in the process of burning fat. Extracting worlds orange contains synephrine that is similar to ephedrine function as a concept or inducement.

Dosage
There has been no official doses, but in traditional Chinese medicine, usually combined with other plant medicines.

Perhaps you often underestimate the melon fruit that you eat. Even the cheap fruit of this grand property, which contains many extraordinary as the prevention of disease. Around 95% of melon flesh contains water, so it can feel cold and soothing effect. Because they have the refreshing nature, melon fruit can mitigate heat in the stomach. Melon fruit contains Vitamin A, B and C and contain protein, calcium and phosphorus. Mineral content in the melon fruit even able to remove the acidity and body has the cure constipation. The acidity of body should be removed because disrupting digestion, especially in the stomach organs.

Nutritional content of melon fruit is 15.00 mg calcium; 25.00 mg of phosphorus; 0.5 mg iron; 34 mg of Vitamin C; 640 mg IU Vitamin A; and 0.03 mg of Vitamin B1. Melon fruit contains anti coagulan called adenocine that is able to stop the conglomeration of blood cells that can trigger the onset heart disease or stroke. Meanwhile, carotene content of melon fruit that can prevent cancer and reduce the risk of lung cancer because the compound is the main attacker cancer disease.

Melon fruit has the power diuretic very good, so can cure disease and kidney disease eczema is severe and acute. If combined with the lemon fruit, the melon fruit acid can destroy muscle disease. So there you consume the best melon fruit once a day routine in the morning.

Marketing, melon fruit benefits for the health of our body are:

1. As anti cancer
2. Help with the disposal system to prevent constipation.
3. Reduce the risk of heart disease and stroke.
4. Prevent blood clotting.
5. Reduce the risk of kidney disease.
6. Cure disease eczema.
7. Prevent and cure in the summer.

Did you know why strawberry as the symbol of love in the days of ancient Greece? Is that because the shapes such as hearts? In fact, not. Strawberry as the symbol of love by the people because the ancient Greek color, taste and benefits for humans, especially for beauty and health. Want to know?

Roman group of people as the strawberry plants as medicines is very rich in vitamin C, potassium and folat source. One ounce strawberry contain more vitamin C than one orange citric oz. Like other family berry, strawberry also contain phytochemicals, which function as a powerful antioxidant. Antioxidants will be binding free radicals, thus preventing the onset of disease and delay the process of aging.

In addition strawberry also contain ellagic acid as an antioxidant. In some studies, ellagic acid proven to prevent the growth of tumors in the lungs, oesophagus, breast, cervix, and tongue. Meanwhile, research in the United States to prove, strawberry can reduce the risk of cancer and diseases caused smoke cigarettes. As a traditional medicine, strawberry anti bacterial believed to contain substances used as solvents and digestive system.

With the eight strawberry fruit each day, needs vitamin C and fiber adults have enough. Strawberry has vitamin C content of 56.7 mg per 100 grams. With the vitamin C content of the strawberry believed to be able to reduce the risk of the disease up to 37 percent of the cancer. In addition strawberry is also believed capable of preventing breast cancer and uterus cancer.

Strawberry fruit also has effects that are very good therapy for the prevention of the disease leukemia, anemia aplastik (less aplastik blood) and blood diseases. Two kinds of substances contained therein, "strawberry amine" and "acid tanat," have the effect rein in growth and the occurrence of malignant tumors. In addition, the strawberry also have a high medical value, have the effect of wet lungs and produce body fluids, strengthens spleen and stomach, smooth water inflamed wilted and urine, fever mitigate and eliminate heat, suitable to stimulate appetite, ease cough and many more benefits that can be taken.

Eight strawberry fruit or 1 cup strawberry pieces contain only 50 calories and contain no cholesterol or saturated fatty acid. I wonder if a strawberry snack or a healthy food supplement. The same amount also provides 30 mikrogram (ug) folat acid. This is equivalent to 7.5 percent acid folat daily needs for pregnant women, namely, the 400 ug. Acid folat useful to prevent the tube defect in the fetus nervous. Because strawberry provide 94 milligram of vitamin C, the fruit is effective to keep teeth and gums children to stay healthy. In addition, the content of vitamin C that can be wound healing and helps increase the body's resistance to infection.

In addition to the rich of vitamins, strawberry is also rich in nutrients that contain amino acids, monosakharida, citric acid, pectine, calcium, magnesium, phosphor, minerals and so forth. Elements of nutrients in the fruit strawberry has a very good effect in encouraging the growth of children. If reviewed from medical spectacled, strawberry fruit have content that are useful for the benefit of mankind. Strawberry can decrease rate of cholesterol, helps to immobilize the active work of cancer because of ellagic acid content. Strawberry also able to muffle the symptoms of stroke, substance containing anti-allergy and anti-inflammation substance.

In addition to many benefits for curing various diseases, the fruit also has a major contribution to the world's beauty. 7 concentration of antioxidant substances in the strawberry fruit is higher than the effective or prevent the process of oxidation in the body due to free radicals. In addition, the strawberry is very effective to slow the aging process, "he explained. Content of vitamins B1, B2, C and provitamin A in the strawberry can create and refine the skin color looks brighter, cleaner and can prevent the occurrence of wrinkles on the skin.

According to the knowledge developed in the traditional society, the fruit can be used as a bleaching teeth. How, some fruit extracts strawberry, and then paste in the teeth for one or two minutes. After that, scrub with a brush teeth completely. In a few weeks the results will be visible.

Although strawberry contain many vitamins and nutrients are high, not necessarily we can overuse them, because it can cause interference function of stomach and intestine, especially for people who is kidney function less well and the stones in the ureter. You need to know, the heart-shaped fruit contains Oxalic acid. Consummate the overuse can aggravate the situation disease sufferer.

Red kidney beans consumed
when they have been really mature,
the form of dry beans. Dried red beans
usually cooked into porridge, soup
or a mixture of vegetables, and rice.
Red kidney beans are also often cooked
a sweet jelly that is used
as the cake as some
bread , moon cakes, pastries, cake
Dorayaki, sinker, and others.
Red kidney beans classified
peanut vegetable food groups
pod (legume); a family with
green bean, soybean, and peanut jfourth jfourth. There are several
type of red beans are
The red bean, adzuki beans (haricot
small red), and kidney bean (beans
big red).
In addition to a variety of cooked
delicious food, nutrition content
red beans are also extraordinary rich.
Red kidney beans rich folat acid,
calcium, complex carbohydrates, fiber,
and protein to be high.
Content and complex carbohydrates
The high fiber in the red beans
making can reduce the rate of
blood cholesterol. Rate index glycemic
red beans also including low
so that the sufferer
and reducing the risk of diabetes
the onset of diabetes.
Red kidney beans are dried
source of complex carbohydrates, fiber
food (fiber), B vitamins (especially
folat acid and vitamin B6), phosphorus,
mangaan, iron, thiamin, and protein.
Every 100 grams of dried red beans
that has been boiled can provide
9 grams protein, or 17 percent of
number adequacy of protein daily.
And the content of protein profiles
amino acids in the 100 gr nuts
red (kidney bean) from the
Glutamic acid is the most (1323
mg), aspartat acid (1049 mg), leucine
(693 mg), lysine (595 mg), arginine
(537 mg), serine (472 mg),
phenylalanine (469 mg), valine (454
mg), isoleucine (383 mg), proline (368
mg), threonine (365 mg), alanine (364
mg), glycine (339 mg), and other
remaining below 300 mg.
The content of protein in the beans
pod, including red beans,
have long recognized the contribution
the food menu daily. Even
red beans supplies needs
protein, almost the same number of
with the meat. Although protein
phyto contained in the nuts
Red Nut Nutrition Facts
Red bean protein is not quite complete
less complete because acid profile
amino essential, but easily
can be equipped with
consume red beans
and rice / cereal products
milk, or a small amount of meat. Thus,
is not difficult to complete
lack of protein components (acid
amino) on the nuts
red.
Nutrition vitamins in the beans
red are the folat
afford adequate daily needs
of 33 percent, 11 percent
needs thyamine, 10 percent
needs vitamin K, 6 percent
needs vitamin B6, and other
remaining below 3 percent.
Mineral content nuts
red afford adequate every is
24 percent daily needs
mangaan minerals, 16 percent
needs minerals iron, 14 percent
needs phosphorus minerals, 12 percent
Potassium and mineral needs
copper, 11 percent of needs
minerals magnesium, 7 percent
ZINC mineral needs, and other
remaining below 3 percent. Content
minerals in the small red beans
(adzuki bean) more than
types of red beans (kidney
bean).
Red kidney beans almost free
Fat, Sodium, cholesterol and
sodium. In addition, red beans
very low calories (only 6 percent
per 100 grams), and the cheap price.
Even red beans capable
30 percent adequate to the needs of fiber
food (fiber) and contains 168
mg fatty acid Omega-3 and 107 mg
fatty acid Omega-6.

Benefits of Nutrition of Red kidney beans
See the nutritional content of various
red beans over, it can be
explained the various benefits, namely:
= Prevent cholesterol and evil
smooth digestion (anti -
constipation). The content of fiber
high-fermented in the large intestine
and produce acids fat
short-chain, which can
impedes liver cholesterol synthesis.
Not to the content of Omega-3 and
Omega-6 will also be very
help;
Preventing the risk of diabetes =
because the carbohydrate content
complex glycemic low index
including slow and indigestion;
= Helping cell maturation
red blood, DNA help Sintesa
and RNA, and lower levels
homosistein vessel in the arteries
(thereby reducing the risk of disease
heart) with the content and folat
vitamin B6;
= Helps diet program because
that fiber will make you feel
the calorie also satisfied and very
low. Moreover, the content of protein
plant will be useful for
development of the body's muscle mass;
= Maintaining the nervous system function,
carbohydrate metabolism, and
prevent beri-beri disease with
thiamin content;
Helping the process of metabolism =
amino acids, fatty acid, lipid,
gluconeogenesis, synthesis
neurotransmitter, histamine synthesis,
the synthesis and function of haemoglobin and
maintain skin health with
content of vitamin B6; Helping the freezing process
blood on the wound
Helping the establishment =
The main components of cells, red blood cells,
establishment of the enzyme, the establishment of
bones, prevent the risk of anemia (blood
low) with the content of mineral substances
ZINC, iron, and copper.

Less, if not full time now eat dates fruit. The fruits usually contain the energy and calories low, so it is not the fruit of dates. With a high carbohydrate content, dates to be a source of energy is high. Even the highest among all other fruits. Therefore it is very suitable dates to restore energy after a day active. For people who eat enough dates in the morning will be fresh and hungry resistance, because the food is also rich in fiber.

Dates can be eaten directly in dry or fresh. Dates can also be used for various dishes such as the various products, bread, candy, ice cream, and syrup. In the Middle-East countries, dates are usually consumed with milk processed. The following is the content of the fruit dates, which are beneficial to health:

1. Contains a high potassium (100 g dried dates: 666 mg of potassium), so that reduce the risk of heart disease and stroke. Potassium is a mineral essential to the blood vessels, create a regular heartbeat, activate muscle contraction, and stabilize blood pressure.

2. Calycylate acid contain the high (dry dates), which is being used as a raw material of aspirin (drug subtrahend / remover pain and fever). calycilate is to prevent blood coagulation, anti-inflammation, pain and remover. Regular low doses of aspirin (or less than half the usual dose drink per day) is to help prevent headaches, to a heart attack and stroke.

According to Nurfi Afriansyah, Staff Researcher IEC Nutrition Nutrition Cairo, calycilate acid can also affect the prostaglanadine, a fatty acid group hydroksida that stimulates smooth muscle contraction and lower blood pressure.

3. Contain carbohydrates or sugar high. carbohydrate content of dates fruits is around 60% on weak dates (which are harvested while still weak and raw) to around 70% in the dry dates (which dry out the tree in the sun, sunburned). 100 gr dates able to supply 230 KCal (960 kJ) energy.

According to dr. Anwar El Multi from Egypt, dates contain 70% glucose and is not dangerous for health. Most varieties of dates contain sugar glucose (sugar in the blood type) or fructosa (type of sugar in most fruits), these substances easily digested by the body and burned as a result of high energy without difficult for the body to absorb process and as a nutrient well.

Glass of water containing glucose, according to Dr. David Conning, Director of the British Nutrition Foundation, will be absorbed within 20 - 30 minutes. Meanwhile, the sugar contained in the new dates out of the tempo in the 45 - 60 minutes.

4. Containing various vitamins and vitamin important. In every 100 grams dried dates contained 50 IU Vitamin A; 0.4 mg of Vitamin C; 0.09 mg Tyamine; Riboflavin 0.10 mg, 2.20 mg Niacyn, Nicotine acid and iron. -Vitamin astringent that work to help release energy, to keep the skin and nerves to stay healthy, and the important function of the organ to the heart.

5. Contains many important minerals, like magnesium, potassium and calcium. Dates also contain a hormone that potuchsin can smallest blood vessels in the womb, so can prevent the occurrence of bleeding heart.

6. The low fat content of only 0.4 grams of fat per 100 grams of dates.

With only eat one portion of the extra food rich in potassium at least 400 mg / day, then the risk of fatal stroke can be lowered to 40%. Minimum limit of 400 mg / day is easy once filled with dried dates only eat a minimum of approximately 65 g only, or the equivalent in points with five dates.