Soursop has many benefits. In substance, there is a substance that is able to prevent acid nerves, hypertension, osteoporosis, and can create life. Other benefits, increase the resistance of body, cure hemorrhoids, and stimulate digestion of food. To live healthy, we consume recommended 2-4 portions of fruits and vegetables per share of 3-5 days. Fruits and vegetables are sources of vitamins, minerals, fiber and food is very good. In addition, Soursop is also a source fitochemical compound, which very recently has been beneficial for health. One type of tropical fruit that is popular because of the sharp aroma and taste the sweet acidity is Soursop. Fruit is very easily found, ranging from traditional fruit market to the supermarket. In restaurants and hotels, Soursop fruit generally presented in the form of cold juice.

The taste is sweet and sour sensation to provide for them like that. For a happy breakfast with bread, fruit Soursop also often added in the form of jelly. Whatever the form of processed, taste Soursop remain strong in the product, so it is easily recognizable.

Many contain Vitamin C

Soursop fruit of the flesh 67.5 percent, 20 percent of the fruit skin, seeds, fruit, 8.5 percent, 4 percent and the core of the fruit.

After water, vitamin content in the most Soursop is a carbohydrate. One type of carbohydrate in the fruit Soursop is to reduction of sugar (glucose and fruktosa) with a rate of 81.9 to 93.6 percent of the total sugar content. Soursop fruit contains very little fat (0.3 g/100 g), so it is good for health. Soursop sour taste in the organic acid derived from non volatil, especially malat acid, citric acid, and acid isositrat. Vitamin the most dominant Soursop is the fruit of vitamin C, which is about 20 mg per 100 grams of flesh. Requirements of vitamin C per person per day (that is 60 mg), has been met with only consume 300 grams of flesh Soursop. Content of vitamin C is high enough on Soursop is a very good antioxidant to increase the body's resistance and slow the aging process (Ageless). Mineral that is dominant enough phosphorus and calcium, each of 27 and 14 mg/100 g. Both minerals are essential for the formation of bone mass, so useful for forming strong bones and hamper osteoporosis. Soursop excellence at the rate of sodium (Sodium) low (14 mg/100 g), but the high potassium (potassium), which is 278 g. mg/l00 Comparison of Sodium and potassium are very high in the context of disease prevention of hypertension.

Many contain fiber

In addition to the components of nutrition, fruit Soursop is also very rich in non-nutritional components. One of them is a lot of fiber-containing food (dietary fiber), which reached 3.3 g / 100 g flesh.

Consumption of 100 g flesh can meet 13 percent of food needs of fiber a day. Soursop fruit is a fruit that is rich in the compound fitho chemical, so it can be ascertained that the fruits are very many benefits for health.

Fitochemical compound have ascertained the property for health, although not yet proven scientifically. Soursop benefits of various therapies for the treatment of other gallstone, acid nerves, and improve the taste of food. In addition, the content of fibre also work to facilitate the digestion, especially for the treatment constipation (hard defecate).

Juice of Soursop in the digestive system will improve the taste of food. Other uses of the essence of this is to treat stiff shoulders and pain, hemorrhoids disease (pile), gall stones, and others.