We all certainly know avocado, green fruit is soft texture, with a taste yummy .. hmmmm fruit is indeed fit for all healthy meal each day. Not only for juice, a mixture of ice mixed, pudding, but it can also mix for the salad. I usually eat OK. Although the skin is not too perfect compared to apples or Pear and cheap price, but not less avocado `` magic with other fruit. It was able to reduce the risk of stroke and heart attack, because the avocado is the only fruit that is rich fat, even measure more than twice the fat content in the durian. Nevertheless, we need not fear because the fat avocado including healthy fats, because the domination of saturated fatty acid is not a single, oleat a strong antioxidant. Fat avocado helps reduce the rate of "bad cholesterol" LDL while raising "good cholesterol" HDL, thus reducing the risk of stroke and heart attack. This strengthened by the ability betacarotene content, chlorophyll, vitamin E and vitamin B-complex in an avocado. Vegetarian perpetrators generally get less than optimal Feed fat, because they avoidance of meat (which is always rich in fat). In addition to continuing adequacy Feed fat from frying oil, avocado may be other options to meet the needs of the body fat. Fat avocado is a healthy fat, as contained in olive oil. In addition able to control hypertension, avocado is also rich in minerals, potassium, but low content of Natrium. Comparison of this encouraging atmosphere basa in our body. Declining acidity of body (blood and the network) will be pressing the emergence of diseases due to the condition of the body is too acid, such as allergy, dizziness, panic, people's interference, digestive disturbances. Because the rate folat acid and vitamin E is also high potassium avocado more effective in the steep and hypertension can help expedite the flow of blood. Different from other fruits, avocado, contains almost no starch, sugar contain little fruit, but drawing fiber celulose. These factors make the avocado is recommended as part of the menu to control diabetes. So the main, avocado, it's good for skin and hair. Iron and copper being an important make avocado in the formation of red blood cells and prevention of nutritional anemia. Blend between vitamin C, vitamin E, iron, potassium and Manganese makes the avocado to maintain good health skin and hair. With folat acid and vitamin B, vitamin and other B-vitamins, avocado, ideal to stimulate the formation of collagen network. You need to know, that customs eat cooked with fresh avocado is very good, because oxygen and nutrients into fitokimia compound remained intact. However, still must remember that the avocado contains fat, which can create more body weight increases