One method to keep the body healthy is to stay with the therapy, vegetables and fruit juice. Has long been known that fruits and vegetables contain antioxidants that are not of the amount. Antioxidant is able to change the cells to become security against free radical causes of aging. Indeed, free radicals can help destroy infections efficiently, but sometimes can not be controlled in the body, and can attack the cells. As a result, the cells are dead. Now, antioxidants work to prevent the development of free radicals in the body while improving the body cells that are damaged. That is, antioxidants help prevent early aging.

Blender or Juicer.
Food is an ideal that only 30 percent can be cooked, namely rice, potatoes, sweet potatoes and so forth. Meanwhile, the rest (70 percent) in the form of seeds, fruits, vegetables, should be in the raw state. The "Food is cooked too long, the nutritional will be reduced and will not regenerate new cells in the body, because the enzymes in food are lose. Vegetables and fresh fruits can also make life longer. Conversely, the food is cooked cooked age will make it short. "No need to fear raw food will disrupt the health, which is always clean. Wash first, soak and wash again with clean water before consumted. For obtain juice, can now be assisted by a blender or juicer. "The function of both the same. Blender, fruit that will be absorbed by the intestinal out for 20 minutes, while not a blender will spend about 18 hours. Juicer better, because that is produced is the essence of fruit or vegetables are the nutritional level. While the blender produces a mixture pollen, fruit / vegetable and grounds, with the nutritional value is lower. " However, both instruments are equally easy for Measuring the amount of juice that will be consumed. For example, one cup carrot juice together with 1 kg of carrot. "

In terms of price, juicer is more expensive than a blender, but it can easily with fruit peel the skin before blender. "Another way is easier and cheaper is the fruit or vegetable grater. The result is not as a blender or juicer, because the need to be shredded after filtered again to separate the pulp