Many dishes that use motley green beans as the main material. Start from various small sweet pulp, or compote, until the green bean soup. In addition to delicious and tasty, green beans also have many health benefits for the body. The plant is estimated to come from India, has a Latin name Phaseolus aureus leguminoseae from family of pod. Content protein high enough and is also a source of vitamins B1, B2 and niacin. The plant is estimated to come from India, has a Latin name from the families of Phaseolus aureus leguminoseae or . Content high protein enough and is also a source of vitamins B1, B2 and niacin. Many contain essential minerals, calcium, phosphorus, calcium and carotene, which is required by the body. Content of fat is not saturated fatty acid, so secure consumed by the people who have problems with excess body weight. The content of vitamin full of green beans is very useful to help to overcome various diseases, such as beri-beri, anemia, as a laxative, hemorrhoids and heart disturbances. Green beans are processed, usually in the form of dry or shoot. Shoot shoot can be obtained by the easy way. First, green beans soaked in water throughout the night, and spread in the humid container and silent several hours to shoot. Shoots or shoot this more familiar with the name of bean sprouts. After a shoot, vitamin in the green beans will change that is large enough that fibers have increased, while the concentration of vitamin because of the decline of other soaking process. No different from the green beans, sprout also provide benefits for the body. It is, antioxidant substances can help slow aging process and can prevent the spread of cancer cells. Vitamin E may help it increase fertility.