Excellent performance not only see from the outside appearance only. In order to participate in the vitality of the radiated, you need to maintain maximum health. Orange is one of the fruits that have a nutritional content to make you feel in the prime of. Is there a miracle in this tiny fruit?
1. Vitamin C is always synonymous with orange. Vitamin C is useful as antioxidants to prevent the symptoms of old age, disease or age. Some research suggests that foods that contain the level of vitamin C can reduce the high risk of occurrence of various types of cancer and heart damage. Vitamin C is also very important to increase the immunization system, especially when we be influenza.
2. Folic acid, Orange is a natural source of folic acid. Recent research institutions that supported the food and drug supervision United States (FDA) and published in the American Journal of Clinical Nutrition, estimates that women who do not folic acid metabolism and the risk of high birth to babies with down syndrome. Because the United States health departments recommend that pregnant women consume folic acid in sufficient amount. Other research also mentioned that folik acid can help prevent fatal disease that connect with age, such as heart disease, cancer, even Alzheimer's Disease.
3. Flavonoid, many of these antioxidants in orange. As is known, antioxidant function for neutral damage caused by free radicals. Damage to the body of free radicals because this can lead to various diseases, including cancer.
4. Carbohydrate in one of fruits are the size of oranges, there are 16 grams carbohydrates, which contain 70 calories. Carbohydrate is very important as a source of energy the body, especially to the brain. Also energy for sports. During exercise, muscle-use backup muscle carbohydrate (glikogen), which is used for day-to-day activities. Consumption of orange immediately after exercise can change the energy used.
5. Content fiber in an orange equivalent to 12% needed per day. Fiber in orange can also help reduce the rate of cholesterol in the blood, the risk of heart disease. A research by Dr. Dennis Sprecher of Clevelabd Clinic Heart Center, examined 24 people who drink 2 glasses of grapefruit each day for 6 weeks, to prove at the end of 6 weeks, blood pressure sistolik down as much as the average 10 mm Hg and diastolic blood pressure decreased by an average of 3.5 mm Hg in their bodies. According to Dr. Sprecher is very significant in the next 2 months. Fiber function is to assist the process of digestion. The type of fiber is soluble in water, such as that found in orange, can eliminate the feel of hungry