While much drinks isotonic known in the market, they do a lot of activity, including athletes, no longer choose water and juice to drink them. With the electrolyte content, isotonic drink more quickly replace the lost fluid compared with the water. In fact, if we read the writing on the bottles or cans, beverage packaging, it stated that there is a carbohydrate and vitamin content, which can restore energy and improve the resilience of the body. However, as any beverage isotonic that have been circulating in the market, not benefit as cherry fruit juice. Even cherry juice, have content that is more an athlete needs, namely to prevent muscle injury during the move.

Researchers from the University of Vermont in Burlington, United States (U.S.), has conducted experiments on 14 people about the benefits of this cherry juice.

To 14 people this, then, divided into two groups. The first group were given cherry juice mixed with apple juice, while the second group of researchers to give fruit juice other, without combined with the cherry juice.

Each of the cherry juice to drink as much as two cups a day for seven days in two phases, namely three days before exercise and four days after the next sport. This is repeated in the next week.

As described in the British Journal of Sports Medicine, drink a glass of cherry juice is synonymous with eating cherry fruit 100-200.

Three days after 14 people drink grape juice to become the object of the experiment required exercise, which focused more on the strength of muscles. Lift the burden as much as 20 times in only one hand.

Once done for two weeks, the process is repeated with the change in the way of the sample. They had a drinking cherry juice and apples for the next two weeks are given fruit juice, and vice versa. When sports, the weight training by using the hands that have not been trained. As the first experiment, the second phase of this experiment was also conducted for two weeks.

Finish the experiment is done, the researchers identification pain that occurs in each arm muscles, using the scale of 1-10. From this figure, researchers can then analysis muscle strength of each person.

Retrieved conclusion that the strength of muscles decreased 22 percent, after Sharon, in which they were given fruit juice without cherries. While they are drinking cherry juice muscle strength decreased only 4 percent.

Index pain in their drinking cherry juice is also low compared with other fruit juice drink, namely 2.4 percent to appeal 3.2 percent. In addition to these results, in their drinking cherry juice is known that muscle strength increased slowly after 96 hours.

A research from the University of Michigan said that cherries contain substances called anthocyanins. In addition to producing the cherry red color, anthocyanins, which also functions as antioxidant.

Also described, this has the effect of anthocyanins, which better than aspirin as a preventative medicine pain. With this content, cherries can cure rheumatism disease.

However, as said Muralee Nair, chairman of researchers from the University of Michigan, cherries can not be processed in the temperature is too hot because it can eliminate anthocyanins, which contended. In addition, they have problems with absorption must be careful because cherries also contain acid, which is high.